If you’re trying to bulk up, you’ve likely come across articles on “dirty bulking.”

(Think double bacon cheeseburgers, French fries, soda, chipsyou name it.)

Dirty bulking can cause unwanted fat gain.

concept of dirty bulking, donuts on dumbbell instead of weights

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7 Best Exercises for Men to Gain Muscle Without Equipment

You may feel sluggish.

This is especially true if you’re putting on weight fast.

You might have a poor blood panel.

close-up man stepping onto scale

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5 Quick Muscle-Building Workouts for Men That Trainers Swear By

You may consume less fiber.

Getting your fill of fiber promotes a healthy gut and heart.

“High-fat, high-calorie foods are likely to be lower in fiber.

older man tired sitting on workout bench during workout

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You might add inches to your waistline.

What is a safer, more effective way to bulk up and build muscle?

close-up of man getting blood work done

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fiber foods concept

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man measuring his waistline with tape measure

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man making post-workout protein shake

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