Sedentary habits are all too common for many individuals.
Think about your typical day.
After working for a long day, it’s reasonable to want to relax on the couch.
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A busy lifestyle can make exercising on a regular basis quite challenging, but that may change soon.
Read on to learn exactly what they are.
you’re able to also be at risk of losing muscle mass.
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“When muscles aren’t challenged or used enough during the day, they become smaller.
Is Sitting Giving You ‘Flat Butt’?
Dr. Bohl suggests being mindful of moving regularly.
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Set reminders for yourself so you remember to get movement.
you could take a few walks, jogs, or runs together each week!
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