The glorious 50s are the decade where wisdom meets strength and experience becomes your secret weapon.
“These exercises are safe for most individuals and can be built upon with numerous variations.
However, incorporating regular strength training into your routine can reverse these effects and offer several benefits forhealthy aging.
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After you’re finished, check outThe #1 Bodyweight Workout Men Should Do Every Day To Stay Fit.
Aim to do three sets of eight to 12 reps.
According to theSports & Exercise Medicine Institute, this exercise promotes good posture and stabilitycritical components of healthy aging.
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“If using a barbell, ensure it’s centered over your feet and close to your shins.
see to it your core is tight as you push through your heels to lift the weight straight up.
Keeping the barbell close to your body, stand up while maintaining your grip on the weight.
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This is another move that requires core strength and overall stability.”
Keep your wrists straight as you press, and try not to lean back.
Once your arms are straight overhead, lower the weight slowly to the starting position, and repeat.
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This exercise targets yourchest, shoulders, and triceps, helping you build upper-body strength and definition.
Grip the barbell with your hands slightly wider than shoulder-width apart and your palms facing your feet.
Unrack the barbell, and hover it straight above your chest with your arms extended.
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Your elbows should stay close to your sides as you perform the movement.
It’s a foundational core exercise that activates and strengthens your midsection.
A strong core is essential for maintaining good posture, preventing lower back pain, and boosting stability.
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Actively brace your core to hold this position for at least 30 seconds.
If your form falters, try lowering your knees to the floor while maintaining a strong core.”
Do three sets of 30 to 60-second planks.
