One of the most challenging aspects of getting older is experiencingcognitive decline.
It’s a natural part of aging to endure some level of decline in your cognitive capabilities.
In these cases, it’s important to talk to a healthcare provider to see what’s going on.
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Keep reading to discover Dr. Bohl’s five red flags your brain is aging faster than you.
And when you’re done, don’t missThe 5 Worst Daily Habits for Your Brain as You Age.
You’re losing your sense of balance.
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Flexibility and strength are two crucial parts of balance.
Both are necessary to ensure your body remains upright,UCLA Healthexplains.
Research shows that balance starts to diminish once you hit midlife, at around the age of 50.
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Dr. Bohl says finding it challenging to balance can be due to reduced muscle mass.
(This of course could be boosted via strength training.)
You’re having issues with movement and losing your sense of coordination.
Another red flag that something may be going on in your brain?
You’re having issues with movement and losing your sense of coordination.
Be mindful of your ability to have control over your own movements or to perform “fine movements.”
6 Habits That Can Make Your Brain Younger
3.
You’re forgetting words and/or experiencing memory loss.
Dr. Bohl reveals that it’s natural to forget a few words every so often.
In addition, it’s also common to forget some things from the past here and there.
You’re finding it difficult to do daily tasks.
Everyone finds it hard to get motivated to do tasks and finish them.
You’re dealing with mood swings.
Life in general can bring on mood swings.
Be keenly aware if you suddenly experience changes in the way you feel and act.
Unexplained mood changes may be a telltale sign you oughta speak with your physician.
