It’s no secret thatyour body endures many changes as you get older.
One of the most challenging things to accept is that it’s harder to lose weight as you age.
The funny thing (Well, not so funny!)
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is it’s oh-so-easy and fast to put on extra pounds.
Know that you’re certainly not alone.
They also break down how you might address losing weight as you grow older.
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Now, let’s delve into the specifics.
Women experience a drop in estrogen levels during menopause, associated with an increase in abdominal fat.
Men and women can also experience a decrease in growth hormones as they age.
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A major function of growth hormone is preserving muscle and strength, Shapiro tells us.
This decline will also lower your resting metabolic rate.
But it’s always wise to speak with your doctor to see if other steps should be taken.
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It’s important to identify what is causing your loss of sleep each night.
If not, it’s likely time to speak with a healthcare professional.
This percentage is even higher once you pass 60 years of age.
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“Naturally as you age, you lose muscle mass over time,” Shapiro explains.
“Because muscle uses more calories than fat mass, the calories you burn while resting also decline.”
This becomes increasingly true as you age.
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Sustaining muscle strength will also keep you active," Shapiro stresses.
What shall you do about this frustrating metabolism slow-down?
Well, one way to address the issue is by controlling your portion sizes at mealtime.
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“Portion sizes are equally important as what you are eating,” Shapiro tells us.
“Excessive intake of anything, even protein, can turn into fat.
Ask yourself before taking the second if you need that or if it is just a craving.”
Here’s how you’re free to lose weight as you age.
For example, according to Young, regular exercise is important to kick up your metabolism and build muscle.
“It is also low in saturated fat that mostly comes from high-fat animal proteins and products.
One of the most surprising habits is to ensure you drink plenty of water.
Being hydrated will improve your metabolism, make you feel full, and help you avoid consuming extra calories.
Above all, “identify what you could change,” stresses Shapiro.
Starting with better nutrition planning and increased physical activity can make a difference.”
