The unfortunate truth aboutweight lossis that it’s often easier said than done.
Moreover, she delivers actionable solutions and advice on what you might do about it.
And up next, check outThe #1 Protein to Eat for Weight Loss, According to a Dietitian.
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Genetics
Genetics can play a significant role in where your body stores fat.
Some people have a natural predisposition to carry excess weight around their waistline.
While you could’t change your genetic makeup, understanding this factor can help you tailor your weight loss approach.
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Chemicals called catecholamines are responsible for ‘burning’ your fat for energy.
These chemicals do this by attaching to two types of receptors in your fat cells: alpha-2 and beta-2.
The problem is the ‘stubborn’ fat in the tummy tends to have more alpha receptors than betas.
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Conversely, women often struggle withfat accumulation in the hips and thighs.
Understanding these gender-specific patterns can help you set realistic goals and better target your weight loss efforts.
“The rapid fat storage that often comes with excess drinking nearly always lands in the midsection.
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Severalstudieshave associated abdominal weight gain with increased insulin resistance.
Insulin resistance can be improved with lifestyle changes such as better diet quality and exercise.
Unfortunately, doing endless crunches won’t magically make belly fat disappear.
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Moody says, “Many people believe they can reduce body fat just by doing lots of ab exercises.
This only leads to disappointment when their waist size doesn’t shrink.
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