If you want to build muscle while boosting your overall strength and fitness, we’ve got you covered.
Regardless of where you’re at with your fitness, these workouts can help boost your health.
Then, you’ll take a quick break and perform another Tabata," explains McNulty.
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Set a timer for 15 minutes.
Perform the following exercises and remember to go for quality over quantity.
Each time you do this routine, track your progress.
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Take breaks as needed, but try not to rest for too long between rounds:
3.
Complete the circuit twice with a one-minute rest between rounds for 15 minutes.”
Complete the following circuit four times for a 20-minute workout.
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The Ultimate Muscle-Building Workout Every Man Over 40 Should Try
5.
20-Minute Tabatas
The last of these muscle-building workouts for men makes use of Tabata intervals.
You’ll certainly work up a sweat!
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“Tabata intervals are 20 seconds long followed by 10 seconds of rest.
Do the following workout to start sculpting lean muscle.
Warm up for one minute by jogging in place, doing butt kicks, or high knees.
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Tabata set #3:
Tabata set #4:
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