Love handles are some of the most stubborn areas I see my clients struggle to lose.
That’s why I’ve curated these five rapid-fireHIIT workoutsto lose love handles for good.
Gear up to combine cardiovascular exercises with focused core movements.
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Read on to learn all about these five quick HIIT workouts to lose love handles.
Complete three sets, 45 seconds each.
Complete three sets, 30 seconds on each side.
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Complete three sets, 60 seconds each.
Jumping Jacks
Perform continuous jumping jacks to elevate your heart rate and engage the core.
Complete three sets, 60 seconds each.
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Mountain Climbers
Assume a plank position, and rapidly alternate bringing one knee toward your chest.
Complete three sets, 45 seconds each.
Burpees
Execute a full-body movement, incorporating a jump, plank, and explosive pushup.
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Complete three sets, 30 seconds each.
Complete three sets, 45 seconds each.6254a4d1642c605c54bf1cab17d50f1e
2.
Dumbbell Side Bends
Hold a dumbbell in one hand and laterally bend, engaging the obliques.
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Complete three sets, 30 seconds on each side.
Plank Rows
In a plank position with dumbbells, alternate lifting each weight to shoulder height.
Complete three sets, 60 seconds each.
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Plank Jacks
From a plank position, jump your legs wide and then back together.
Complete three sets, 45 seconds each.
Reverse Crunches
Lie on your back and lift your hips toward the ceiling, targeting the lower abs.
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Complete three sets, 60 seconds each.
Mountain Climber Twists
Combine mountain climbers with twisting your knees toward the opposite elbow.
Complete three sets, 30 seconds each.
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Sprint
Run at your maximum effort to elevate your heart rate and engage the core.
Complete three sets, 30 seconds each.
Rest
Slow down to a brisk walk or light jog for active recovery.
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Complete three sets, 30 seconds each.
Side Planks
Engage your obliques in a side plank position, targeting love handles.
Complete three sets, 30 seconds on each side.
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