When these muscles are properly engaged, they help counteract the forward slump due to modern lifestyles.

These moves can be done anywhere and take just a few minutes to complete.

With consistency, you’ll stand taller, move more efficiently, and reduce strain on your body.

Posture, back pain

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Are Your Workouts Making You Store More Fat?

Hold each position for the recommended time or perform the specified number of reps.

Complete 2-3 rounds for the best results.

Sporty woman doing squats against a white wall with arms raised, outside in the sun.

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Complete 2-3 rounds, resting for 30 seconds between rounds.

This movement strengthens the postural muscles responsible for keeping your shoulders pulled back while reinforcing proper alignment.

This exercise counteracts the effects of prolonged sitting, which often leads to weakened muscles and a hunched-over posture.

sportswoman doing reverse plank on pink mat exercise in gym with dark marble wall

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The seated thoracic rotation helps increase mobility in the mid-back, reducing tension that contributes to a forward-rounded posture.

This exercise also encourages better movement patterns, making it easier to sit and stand tall throughout the day.

This movement helps reinforce a neutral spine position, making it easier to maintain an upright posture.

Two clients performing synchronized arm extensions on Pilates reformer machines. Happy pilates partner seated twist on the reformer for enhancing flexibility and building balance, control. Habituate.

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Young pretty woman standing in pelvic brigde. Yoga exercise at gym. Home sport workout. Elbows static balance stand. Floor stretching. Healthy lifestyle. Long blond hair. Smiling female person. Side

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Young man is exercising on sunny day. He is stretching his body.

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