Boosting your heart health as you grow into your 40s and beyond should not be overlooked.
He doessteady-state cardiolikecycling, jogging, and rowing, or explosive exercise like sprinting.
In other words, training smarter, with great intent/focus, and not wasting time.
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First, we need to get our perspective and mentality around aging adjusted.
Getting older is a privilege, and you absolutely can get better with age.
Each block includes two exercises, acting as a superset.
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Take a 30-second rest between each exercise and a 60-second rest between sets.
Barbell Front Squats
Position your feet shoulder-width apart, and hold the weight/resistance up by your shoulders.
Press your hips back, and descend into a squat.
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Push through both feet so you can return to standing.
Standing Barbell Overhead Presses
Plant your feet shoulder-width apart, and hold the weight/resistance at shoulder height.
Your hands should also be shoulder-width apart.
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Activate your core as you press the weight overhead until your arms are extended but not locked out.
Then, lower the weight back down to your shoulders.
Second Round:
Complete five sets of 12 reps for each exercise.
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Take a 30-second rest between movements.
Rest for 60 seconds between each set.
Neutral Grip Deadlifts
Stand with your feet hip-width apart.
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Bend your knees and hinge forward to get to grab onto the handles at the sides of your body.
Use a neutral grip.
Press through the floor so you can rise back up to standing.
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Then, lower the resistance down the sides of your body.
Bench Presses
Plant your feet on the floor, and lie flat on your back on a workout bench.
Hold onto the cable handles with your palms facing forward as you press them up.
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Use control to lower them back down toward your chest.
Try any of the below cardio options for that duration and frequency.
First up is rowing.
So hop on a rower, and get to it!
Plus, it’s easy on your joints and an all-around low-impact choice.
“It’s also a great option for those recovering from injury.
Just 10 to 30 minutes a day promotes heart health and increased strength.”
Time should also be allotted for a proper cool-down and stretch.
