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Jennifer Anistonhas been afitnessinspiration for decades and, at 54, theFriendsstar continues her laudable devotion to staying fit.
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While her regime has changed over the years, one thing hasn’ther commitment to healthy living.
From a young age, Aniston was always mindful ofself-care, which wasn’t instilled in her.
“Not so much my parents' generation,” she toldTODAYrecently.
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“So I would watch their bodies decline,” she said.
I don’t want someone to have to lift me up and take me to the bathroom."
The A-lister works hard at maintaining her sculpted physique and has a healthy diet, which includes her favoritesalad.
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“I love to have some mushrooms.
I love a little tomato.
Avocado, Kalamata olives, always some cheese never gonna give up my cheese.
Photo: Shutterstock. Design: Eat This, Not That!
I’ll do sliced parmesan, pecorino … feta … or all of them!
Sliced almonds, sunflower seeds.”
“These fats are great for maintaining consistent energy levels throughout the day as well as keeping full.
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This can prevent you from wanting to snack or eat too soon.
This is great if you are trying to lose weight!”
Fiber is great for promoting gut health, feelings of satiety, and from preventing gastrointestinal distress.
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Fiber does wonders for weight loss since it can help keep you full for long periods of time."
“The cheese, eggs, nuts, and seeds, provide great sources of protein.
This can keep you from wanting to snack or overeat during the day.”
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It’s High in Antioxidants
Eating foods high inantioxidantsoffers several health benefits.
“This salad recipe is very calorie friendly and is a complete meal,” he says.
“It contains healthy amounts of fats, and protein, and is low in carbohydrates.
It will provide you with many essential nutrients all while keeping your caloric intake low.
This is perfect for aiding in weight loss.”
