Let’s be honest: Tweaking your diet can be a real pain.

Don’t stress, because we did the hard work for you.

Whyproteinfor weight loss, might you ask?

salmon sheet pan meal, concept of protein foods for weight loss

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This nutrient helps build up and preserve your body’s health, according to theCleveland Clinic.

That includes the health of your bones, muscles, and skin.

According toWebMD, beans help keep your system moving.

bowl of uncooked eggs

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“Beans are a very important protein food for individuals who are vegan or vegetarian,” Young adds.

“Some excellent examples are salmon, trout, and shellfish.

Salmon is a great source of omega-3 fatty acids which are essential to our health.”

chickpeas

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It is an amazing plant protein to include in your diet," Young says.

pieces of seasoned salmon on cutting board, protein foods for weight loss concept

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hands pouring jar of nuts and dried fruit

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tofu squares on bowl, protein foods for weight loss

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