Picking up tips and tricks while traveling the road to weight loss is not uncommon.
In fact, it can be incredibly motivating.
Add them to your routine, and count on results you’re happy with!
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Keep reading to learn all about Mitri’s top five overlooked weight loss tips that actually work.
With dedication, patience, and consistency, you’ll be on your way to shedding excess pounds!
Use smaller plates.
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Get excited, because science backs this up.
Move more during the day.
Don’t underestimate the power of adding more movement to your day.
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Every little bit can add up to make a major difference.
“Studiesshow NEAT exercises can effectivelyincrease your daily calorie burnand contribute to a calorie deficit for weight loss.
Plus, it keeps you on the right track to achieving your goals.
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Get sufficient sleep.
You may not know just how important getting enough sleep is when it comes to losing weight.
“Alack of sleep increases cravingsand makes it more difficult to stick to your calorie goals.
She suggests aiming for a minimum of seven to eight hours of shuteye each night for the best results.
Last but not least, you shouldn’t totally deprive yourself of the things you love most.
It’s all about treating yourself at the right time, in moderation.
