Building a strong, chiseled waist is a common fitness goal among menand for good reason.
That’s why you’re doing yourself a massive favor by incorporating regularstrength traininginto your routine.
So put down the dumbbells, and get ready to chisel out your waistline.
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If lying flat on your back, extend your arms out to the sides of your body.
Bend your knees, and raise your feet off the floor.
Rotate your hips as you bring your legs to the right side without allowing them to touch the ground.
Then, rotate your hips and legs to the left side.
To make things more challenging, perform this exercise with straight legs, mimicking the movement of windshield wipers.
Complete 20 windshield wipers in total.
Crunch your upper body up and simultaneously lift your left leg so your hands touch your toes.
Lower back to the start position, and perform the same motion with your right leg.
Continue to alternate as you complete 12 reps in total.
Your arms should be at your sides.
Complete 12 alternating heel reaches.
Place your top hand on your hip or at the back of your head.
Complete 12 side plank hip dips on each side.
Place your hands at the back of your head.
Breathe out as you crunch your body up.
verify your lower back maintains contact with the ground.
Complete 12 butterfly crunches.
