What if we told you that some poor pre-bedtimehabits negatively impact your weightspecifically,unwanted belly fat?
Before you turn down your bed and get comfy, listen up!
Let’s get real: Some routines are difficult to break.
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The bad news is that the extra calories aren’t doing your waistline any favors.
If you choose skim milk, you’ll still gain more than six pounds over the six months."
“When you don’t sleep soundly, the brain wants energy and craves sugar.
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It’s easy to end up overeating sweetened foods in an attempt to keep the brain awake.
Having caffeine
Caffeine is a real killer when it comes to solid Z’s.
This can also lead to unhealthy cravings and eating more than you planned the following day.
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