It’s extremely uncomfortable to deal with and can negatively impede your movement.
What causes a stiff neck?
Of course, there are many triggers that can cause stiffness in the neck.
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In some rare instances, a stiff neck can signify something more serious.
A stiff neck can also be a symptom of meningitis.”
Read on to learn how to get relief.
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“If one position is too painful, don’t force it.
The following stretches are helpful in alleviating a stiff neck.
Keep them handy so you’re ready to tackle any neck discomfort the next time it should occur.
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Neck flexion:Tilt your head completely forward to perform a neck flexion.
Your chin should reach your chest, where you will hold the position.
Move so that your right ear is close to your right shoulder.
Hold that position, then repeat the flexion on the opposite side.
Repeat the rotation on the opposite side.
Levator scapulae stretch:Rotate your head right to an approximate 45-degree angle.
Look down toward your right underarm, and hold the position.
Repeat the movement on the opposite side.
