One body complaint that individuals have has to do with their neck andposture.
For instance, a “neck hump” can be incredibly frustrating and cause some people to feel self-conscious.
Read on, and get ready to improve your appearance now!
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What is a neck hump?
Dr. Bohl tells us, “The first is a dorsocervical fat pad, commonly called a buffalo hump.
Dr. Bohl explains that the best way to go about treating this is to address the underlying cause.
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This involves an over-curvature of the spine.
With hyperkyphosis, the individual has a bony hump.
The Easiest Tricks To Fix Bad Posture, Expert Says
How can you prevent a neck hump?
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This includes a small checklist, which consists ofsitting up straight consistentlyand keeping your shoulders relaxed and back.
There are also exercises it’s possible for you to perform when dealing with a neck hump.
These are quite effective since they will help tostrengthen your shoulder musclesand upper back.
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Consistency with these moves will help to hold your head back in a “more neutral position.”
Remain in that position for several seconds, and repeat the move several times during the day.
Repeat the shoulder blade squeeze often during the day.
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Cat-Cow
The cat-cow yoga move can be quite beneficial in saving your posture.
To begin, lower yourself onto your hands and knees.
Pectoral Muscle Stretch
This muscle stretch involves pulling your arms back until you feel your chest stretching.
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Simply hold both sides as you lean forward until you’re able to feel a solid stretch.
At the same time, lift your arms and feet off the floor.
Repeat this move three to four times.
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