Essentially, you’re able to break it down into three crucial steps.
Step one is to create a sustainable plan forachieving your weight loss goals.
Step two is to follow through and get results.
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And step three is to prime yourself for long-term success by sticking with your newfoundhealthy habitsfor the long haul.
Sounds easy, right?
Well, like any other process, building healthyhabits to burn fatis easier said than done.
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Educating yourself will give you the confidence and know-how to kickstart your weight loss journey and stay motivated.
Cut out the fancy lattes.
Lose 5 Inches off Your Waist With This Bodyweight Workout, Trainer Says
Avoid ultra-processed foods.
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Lose 10 Pounds in a Month With This Bodyweight Workout Trainers Love
Limit sugar-free and fat-free foods.
If you think choosing “sugar-free” products is a healthier option, think again.
“The same goes for fat-free; you may consume more sugar to compensate for the flavor.
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Do cardio exercises that burn fat.
“Cardio gets you sweating and burning calories,” says Garcia.
“Though it won’t gain you much muscle, cardio will help you burn body fat.”
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Get walking.
you could do it several times a day in small intervals.”
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