Achieving weight loss and maintaining a healthy lifestyle doesn’t always require a gym membership.
Remember to start at your own pace, gradually increasing intensity as your fitness level improves.
Jump Squats
Stand with your feet shoulder-width apart.
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Perform a squat, then explosively jump up, reaching for the ceiling.
Land softly, and immediately go into the next squat.
Repeat for 30 seconds.
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2.
Mountain Climbers
Start in a plank position.
Alternately drive your knees toward your chest, maintaining a quick pace.
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Continue for 45 seconds.6254a4d1642c605c54bf1cab17d50f1e
3.
Burpees
Begin in a standing position.
Repeat for 60 seconds.
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High Knees
Run in place, lifting your knees as high as possible.
Continue for 45 seconds.
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5.
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Plank Jacks
Start in a plank position.
Jump your feet wide and then back to the center.
Continue for 30 seconds.
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Bodyweight Squats
Stand with your feet shoulder-width apart.
Lower your body into a squat, keeping your chest up and back straight.
Return to the starting position, and repeat for 15 reps.
2.
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Pushups
Start in a plank position with your hands slightly wider than shoulder-width apart.
Lower your body, keep your back straight, and push back up.
Repeat for 12 reps.
3.
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Reverse Lunges
Stand with your feet together.
Step one foot back into a lunge, then return to the starting position.
Alternate legs, and repeat for 12 reps on each leg.
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Plank with Shoulder Taps
Begin in a plank position.
Tap your left shoulder with your right hand, then your right shoulder with your left hand.
Continue for 30 seconds.
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Running Man
Stand with your feet hip-width apart.
Lift one knee while bringing the opposite arm forward, as if you’re running.
Continue for one minute.
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Salsa Steps
Learn basic salsa steps, and incorporate arm movements for a full-body workout.
Dance to the rhythm for five minutes.
Jump Rope
Use an actual jump rope or simulate the movement without one.
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Jump continuously for two minutes.
Jumping Lunges
Jump into a lunge position, alternating legs.
Repeat for 20 seconds.
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Pushup Jacks
Combine the traditional pushup with jumping jacks, starting in the plank position.
Perform pushup jacks for 20 seconds.
Squat Jumps
Start with your feet hip-width apart.
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Press your hips back as you perform a squat, then explode into a jump.
Repeat for 20 seconds.
Plank Punches
In a plank position, punch forward with alternating arms.
Continue for 20 seconds.
Mountain Climber Sprints
Perform mountain climbers at an accelerated pace.
Repeat for 20 seconds.
Repeat for 10 minutes.
Chair Pose Twists
Start in a chair pose and twist your torso to each side, engaging your core.
Repeat for one minute.
Repeat for two minutes.
