Each morning is the perfect time to get a productive start on your day.

This means you’re not just burning calories; you’re specifically targeting stored fat."

So, let’s explore the best morning floor exercises to lose weight before breakfast.

woman doing mountain climber exercise at home on yoga mat in bright living room area

Photo: Shutterstock. Design: Eat This, Not That!

mountain climber

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illustration of burpees

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planks

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illustration of squats

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woman doing bicycle crunches

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