Your time at the gym is absolutely no exception.

Amid an always-busy schedule, your workout time is precious.

Dr. Bohl walks us through five incrediblycommon fitness mistakeswomen make at the gym that destroy their progress.

fitness woman doing walking lunges at the gym, concept of mistakes women make at the gym that destroy progress

Shutterstock

Working out while using improper form can totallyruin your progressand may evenresult in a serious injury.

Not introducing variety to your workout routine

Variety is truly the spice of life.

This saying rings true when it comes to your fitness routine.

dumbbell shoulder press woman at gym

Shutterstock

A typical mistake is performing the same old workout whenever you hit up the gym.

different types of protein on table, concept of how to build muscle

Shutterstock

middle-aged woman doing Pilates mermaid side stretch

Shutterstock

woman doing treadmill sprints at the gym, concept of belly fat exercises

Shutterstock

two fit women doing walking lunges

Shutterstock