Your good intentions can easily go right out the back door.
“The holidays are amazing and only around for a short while,” Shapira explains.
“Many Americans struggle during this time.
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Establish a game plan.
First and foremost, Shapira emphasizes the importance of having a plan.
“This is one of those moments where it’s gonna take some effort,” she explains.
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“It’s not hard, [as] we make 221 food decisions every day.
This is just you being intentional.
During the holidays, make it a plan to put space between the thought to eat and the action.
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This will help you eat slower, and it lets your body quickly determine when you’ve eaten enough.
“The goal is to eat every two to three hours and be hungry when you eat.
This tells your body and your mind that you’re safe.”
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Eat at the table without your phone.
Another great habit to get into is eating at the table without your phone.
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This will further help you to savor every bite of your meal.
“You know your body is ready when you smell your food and saliva builds in your mouth.
This prevents digestive distress.”
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Limit distractions.
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Drink plenty of water.
No matter the holiday gathering you attend, be sure you’re drinking enough water.
“Be mindful of water; it’s the secret sauce to being well,” Shapira tells us.
“Drink eight cups.
If you are having a hard time drinking water because it’s cold outside, warm the water up.
