Did you know that your diet has the potential to lengthen your life?

How did the MIND Diet come to be?

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What is the MIND Diet all about?

healthy foods for brain such as nuts, beans, seafood, leafy greens, tomatoes, and olive oil on wooden table

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“Anew studyadds to this line of thought.

Small portions of seafood and poultry are included as well.

“In large U.S.-based studies, the greatest protection came from leafy green vegetables,” Moon explains.

MIND Diet concept, foods like salmon, Brussels sprouts, blueberries, and nuts on drawing of brain

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“Find ways to add leafy greens to your meals every day.

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2.

“Look for variety here, maybe some red tomatoes or orange (or purple!)

low-fat diet for weight loss, healthy fats concept

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carrots for extra carotenoidsa class of brain-supportive antioxidants,” she encourages.

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3.

Berries

upgrade your shopping list with blueberries, strawberries, raspberries, and even blackberries!

Leafy Green Salad

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“The MIND Diet includes berries at least twice a week.

“Nuts also provide antioxidant vitamin E, plant protein, and B vitamins important for neurotransmitter synthesis.”

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5.

heirloom tomatoes, concept of anti-inflammatory foods for weight loss

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bowl of fresh berries

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mixed nuts

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flounder

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