Weight can be a matter of choice.
But dropping some pounds is not always an option, asbeing overweightcancompromise your healthand wellness.
But having excess weight is also a risk factor for many diseases."
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Medically, there are several warning signs that are telling you it’s time to shed some pounds.
Your physician will be helpful, and it’s important to keep up with your physical exams.
Knowing dangerous symptoms can be helpful in noticing problems before they escalate.
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And next up, check out5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says.
You have high blood pressure.
One of the most commonly endured chronic diseases of individuals who are overweight ishigh blood pressure.
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This condition puts you at risk for stroke, heart disease, kidney disease, and more.
You receive a positive blood test for high cholesterol or pre-diabetes/diabetes.
Transform Your Body After 60 With These Weight Loss Tips
You snore at night.
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So if you’re sawing wood at night while you sleep, it’s something to be cautious of.
You experience pain from the excess strain that’s put on your body.
You find it more challenging to perform daily tasks.
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And there are lots of easy ways to boost your NEAT."
Choose the stairs instead of the elevator.
Also, when on a phone call, walk while you talk instead of staying seated.
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Bumping up NEAT can be quite beneficial in your journey to lose weight.
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