The good news is wine can be part of a healthy lifestyle if enjoyed in theappropriate amounts.
Read on to learnfive potential long-termside effects of drinking wine.
While carb and protein each contain 4 calories per gram, alcohol has 7 and fat contains 9.
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Alcohol is also absorbed differently in the body compared to macronutrients.
Many of the hormonal abnormalities observed were seen in relation to alcohol consumption beyond the recommendation.
In some cases, thismay allow someone to fall asleep faster, while others may experience delayed sleep onset.
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Heart Health
Things get a little tricky here when discussing how alcohol can impact your cardiovascular system.
The amount of wine consumed determines the impact on your heart health.
This includes detoxifying alcohol to turn it into a substance less harmful to the body.
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Alcohol should be consumed in moderation to get to safely include it as part of a healthy lifestyle.
