As we age, our bodies change, and staying fit becomes more challenging.
Adding the right kettlebell movements to your routine can make a tremendous difference.
Read on to discover fivepowerful kettlebell exercisesthat can help revitalize your metabolism and transform your fitness after 40.
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This leads to a slower metabolic rate, meaning that you burn fewer calories while at rest.
Additionally, your body can become less adept at processing carbs, leading to fat storage and insulin resistance.
Kettlebell Clean + Press
These exercises build muscle and strength in the upper body.
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You might feel sore, but that’s just your muscles adapting!
Within 5-6 weeksyou’ll notice 3-6 pounds of fat loss and visible definition in your muscles.
Advice for Beginners Over 40
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