Kettlebells are one of the best tools to burn fat and get lean.
Yet many people use poor technique, which can limit improvement or even cause injury.
That’s why we’re here to point out five mistakes you’re making withkettlebellsthat destroy your body.
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They’re actually quite common, but should be avoided at all costs.
(Your joints will thank you, too!)
And next, don’t miss5 Exercise Habits That Are Destroying Your Body After 50.
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You’re skipping the foundations.
You’re relying on your arms.
(You’ll often see this when people do swings that go dangerously above their heads.)
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Instead, your arms should feel like wet noodles.
This prevents you from relying on your arms and teaches the correct technique.
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3.
You’re letting the kettlebell “slam.”
First, try a heavier weight.
Second, instead of starting a clean or snatch from the ground, start from the top.
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4.
You’re using the kettlebell improperly.
(If you’re doing bicep curls with a kettlebell, then yeah, that’s you.)
Also, many kettlebells sold online are laughably oversized or not designed for their intended purpose.
Look for ones that are approved by the Russian Kettlebell Certification (RKC).
You have poor neck posture.
The last of these common mistakes with kettlebells is having poor neck posture while performing your exercises.
Some will also look at the mirror to check their technique, which can cause the same issues.
To check your form, record a video from the side and make adjustments that way.
