This very merry time of year is filled with festive cheer and decadent treats galore.
We chatted with experts who call out these common pitfalls and how to avoid them.
“Something as simple as a Greek yogurt and raspberry parfait or apples and peanut butter.
Photo: Shutterstock. Design: Eat This, Not That!
This can prevent binge eating and help withportion control.”
After all, there are so many dishes to try!
However, it’s essential to slow your pace.
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“This just adds more stress when the holiday season is over!
The little treats here and there can add up.
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