When it comes to building muscle mass, giving your nutrition and exercise regimen some TLC is essential.

Add them to your shopping list pronto.

Why isprotein, specifically, so important forbuilding muscle?

quinoa breakfast bowl, foods for building muscle mass

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Keep reading to learn all about McAvoy’s top-recommended foods for building muscle mass.

“This makes it good not only for supporting muscle growth, but it also calms inflammation post-workout.”

This tasty fish is a protein king that’s chock-full of nutrients.

salmon filet on cutting board, foods for building muscle mass

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high protein breakfast egg avocado toast

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Handful of almonds, foods for building muscle mass

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edamame with sea salt

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quinoa

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