It’s a common goal to pursue daily habits that foster alonger, healthier life.
Listen up, though, because some things you may be doing each day could be aging you faster.
And we’re not talking about the obvious.
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We’re here to help with five “healthy” lifestyle habits that are prematurely aging you.
Running
Running is a stellar form of cardioif you do it right.
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The caveat?
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Doing any of these bad habits canincrease the chance of injury, such asplantar fasciitisor shin splints.
But know that this means reducing carbs such as refined grains and extra sugars, which provide empty calories.
Dr. Bohl warns, “Going completely carb-free, however, isn’t a healthy choice.
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Washing your face
It’s important to maintain a daily skincare regimen.
But cleaning your face too often every day can be damaging to your skin.
Without these oils, your skin can get inflamed and dry.
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it’s possible for you to purchase a machine that will assist your body to sit correctly.
You shouldn’t rely on them 24/7.
However, totally staying out of the sun can have a negative impact on your health.
