Aging is a natural, beautiful part of life.
Unfortunately, we can’t buy a monthly membership to drink from the Fountain of Youth.
Protect your gut.
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Maintaining a youthful, healthy skin glowis something many of us strive to achieve as the years pass by.
Your skin receives a lot of wear and tear on a regular basis due to environmental factors.
According to astudypublished inThe American Journal of Clinical Nutrition, consuming ultra-processed foods was linked to accelerated aging.
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However, this process may be accelerated due to different risk factors, such as ultra-processed food consumption."
7 Worst Daily Habits That Are Prematurely Aging Your Skin
Establish a structured skincare regimen.
Next up, Van Haagen suggests establishing astructured skincare routinethat changes with the seasons (if necessary).
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Saggy, Crepey Skin?
Reevaluating your current lifestyle habits is a crucial step in making much better, healthier choices moving forward.
Science even supports this.
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According toresearchpublished inMolecular Psychiatry, drinking alcohol is directly linked to faster aging.
It does so by impairing DNA in telomeres.
Last but certainly not least, stay active!
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Your mobility also declines.
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