It goes without saying that an afternoon spent navigatingCostco’smassive aisles builds up a big appetite.
However, you don’t want to blow through all of your daily nutritional values in one go.
), but options remain limited at this time.
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We asked two registered dietitians to recommend the best items to order on the menuright now.
While they aren’t all necessarilyhealthy, consider splitting one with your Costco co-pilot.
“And the fruit is jam-packed with antioxidants, vitamins and minerals, and some fiber.”
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Consider this a great way to get your fruit, but also think of it like dessert.
This smoothie contains 50 grams of sugar, which is the equivalent of eating about 13 Oreo cookies!
“If you’re looking for a pick-me-up during your Costco trip, this 16 oz.
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cold brew beverage will hit the spot (and is half the price of a Starbucks drink!
),” says Laura Gilstrap RD, LD/N.
This option is great because it has 7 grams of protein that will help keep you full.
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But the sugar content is drastically high, coming in at 71 grams.
(In terms of Oreos, it’s the equivalent of eating about 17!)
Having it as a treat is fine, especially if you split it.
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For more on what to order (and what to not order!)
from the complete menu, here areThe Best & Worst Menu Items at Costco’s Food Court.
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