Furthermore, nutrient-loaded ingredients like ginger,kale, asparagus, andbroccoliare packed into this recipe.
Because of this, the Nutrition Twins suggest you’ll get fewer calories per bite.
“Chronic inflammation is linked to weight gain as well as more difficulty losing weight,” they say.
Waterbury Publications, Inc.
This jambalaya is packed with two lean sources of fillingprotein: chicken breast and shrimp.
It’s also stuffed with fiber-rich, low-calorie vegetables like celery, peppers, tomatoes, and onions.
Then you’ve got the satisfying whole grain brown rice, making for a jam-packed, nutrient-dense meal.
The Nutrition Twins
Meanwhile, fiber and many nutrients have been stripped out of the white rice.
This dish slashes the calories by more than half.
Furthermore, making this recipe is super easy, meaning it can become your go-to, busyweeknight dinner.
Kiersten Hickman/Eat This, Not That!
Quick and Healthy Fried Rice Cups Recipe
This other fried rice recipe is great forportion control.
Muffin cups portion out the fried rice.
If you don’t feel like eating them for dinner, enjoy them any time of day.
The Nutrition Twins
And yes, that means breakfast too!
They’re even easy enough to turn into a quick mid-week dinner.
Waterbury Publications, Inc.
The Nutrition Twins
