“It should include some protein and fiber, along with complex carbohydrates.”
Read on, then check outThe 15 Healthiest Yogurts on Grocery Store Shelves.
They’re made with whole-food ingredients, including almond flour, whole eggs, and coconut cream.
Photos from brands, design from Eat This, Not That
We love that they’re a lower-sugar option and don’t contain any artificial sweeteners.
Plus, the almond flour keeps these low in carbs and high in fiber.
These are also made with whole-grain wheat and whole-grain oats for complex carbohydrates, Barrett points out.
Veggies Made Great
We love that these are low in added sugars and are a good source of protein and fiber.
These healthy fats can help keep you full and support heart health.
We also love that these muffins are low in sodium, with just 80 milligrams per muffin.
Whole Foods
And chomping down on one muffin will get you over half of the way to your sugar limit.
Favorite Day, a Target brand, makes some of the sugariest muffins on our list.
On top of that, these are low in blood sugar-balancing fiber.
Kodiak
This nutrient combo is bound to keep you reaching for another snack within minutes of polishing off a pouch.
Skip these sugary bites and opt for a healthier muffin on our list to crush that sweet tooth.
Worst: Abe’s Muffins
Abe’s Muffinsmight be small but they’re far from mighty.
Flax 4 Life
Simply Scrumptious
Costco
Walmart
Little Bites
Target
Little Debbie
Abe’s Muffins
