Kentucky Fried Chickenpromises finger-lickin' good chicken but it never said anything about nutrition.

We consulted a few of our favorite dietitians and asked if there are any healthy KFC menu items.

Original Recipe Chicken: Whole Wings

KFC discontinued its grilled chicken wing option.

kfc original fried chicken

Courtesy of KFC

Without gravy, the smallest size of mashed potatoes clocks in at 110 calories and contain very few ingredients.

Check out thesePopular Foods With More Potassium Than a Banana!

She recommends getting creative by ordering your own assortment of veggie-packed side dishes and calling that a meal.

kfc original fried chicken

Courtesy of KFC

Don’t miss5 Major Side Effects Of Not Getting Enough Fiber, Says Science.

kfc corn

KFC

kfc mashed potatoes

Courtesy of KFC

kfc sides

Courtesy of KFC

kfc pot pie

Courtesy of KFC