In our fast-paced world, grabbingbreakfaston the go has become a way of life for many of us.
Virtually all major fast-food restaurantsfromChick-fil-Aand Hardee’s, to Taco Bell and Burger Kingserve delicious breakfast options.
But finding nutritious options can often be a challenge, especially when it comes to fast-food chains.
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This helps keep you satisfied and reduces cravings.
Look for menu options that state whole grain on the ingredient list.
Aim for enough protein.
Courtesy of Burger King
Your goal when choosing a fast-food breakfast should be to aim for at least 8-10 grams of protein.
Breakfast Burrito Jr. For that reason, it made our list.
While the protein is lower than recommended, you could order skim milk to complete the meal.
Courtesy of Burger King
That will reduce the calories, carbs, and sugar.
If you add applesauce on the side, you could get the total fiber up to 2 grams.
To up the fiber, order an applesauce.
Courtesy of Burger King
Burger King
Courtesy of Burger King
