When your goal is to live a healthy life, your mornings can make or break yourdaily routine.
To help you make the best choices, we have five morning habits for a fitter, healthier body.
Your days just improved, because mornings don’t have to be so difficult.
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Heck, you don’t even need to make your bed!
The very first thing you should do every morning is to grab some water and drink up.
After all, it could be more than eight hours since you went to sleep and drank fluids.
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If you wake up feeling groggy, it could be a sign you’re slightly dehydrated.
Start your morning with a tall glass of water andrehydrateyourself.
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Move.
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Your needs are no different.
After all, you’ve likely been lying in one position for at least eight hours.
Before tackling all the challenges a brand new day brings, getting your body ready is important.
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By doing so, you’ll loosen your joints, get your blood flowing, and your mind functioning.
Even better, movement will get you into the habit of doing physical activity.
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Enjoy the sun.
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Do some foam rolling.
This can mean fewer aches and pains, less muscle soreness, and better flexibility and mobility,researchsays.
Eat a healthy breakfast.
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The last of these morning habits for a fitter, healthier body has to do with your diet.
A great, healthy example is to whip up two scrambled eggs with avocado, and veggies.
If that’s your choice, just be sure to drink plenty of water to stay hydrated.
