Yeung shares with us today his top-recommended free weight exercises to build a stronger lower body after turning 50.
Researchshows that the human muscular system makes up 40% of your body mass.
As you age, both muscle strength and mass decrease.
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The loss of strength is directly linked to a decline in muscle mass.
Grab a set of dumbbells, and keep leading your best, most healthiest and active life.
Single-Leg Romanian Deadlift
The single-leg Romanian deadlift starts with you holding a dumbbell in each hand.
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Slowly hinge your hips back, bend forward, and lift one leg behind you.
Once the dumbbells reach below your knees, squeeze your glutes, and return to standing.
double-check your hips don’t twist to the side; they should remain square and facing ahead of you.
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2.
Reverse Lunges
For reverse lunges, take a big step back with one leg.
Then, press through your front leg so you can come back up.
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Step-ups
Step-ups will have you holding dumbbells in both hands.
Plant one of your feet on a box or sturdy bench.
see to it you don’t push off using your bottom leg.
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4.
Kettlebell Deadlift
The kettlebell deadlift starts by standing with your feet shoulder-width distance apart.
He continues to instruct, “Bend from the hips, and grab the kettlebell with both hands.
Squeeze the handle hard, pull your shoulders backward, and crush your armpits.
Lift the kettlebell by pushing through the ground, not by pulling up.
Stand tall and squeeze your glutes at the top.
On the way down, place the kettlebell at the same exact starting spot.
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5.
Pull-Through
Last but not least in our free weight exercises to build a stronger lower body is the pull-through.
You’ll start facing away from the cable machine.
The height should be at the lowest setting.
Take hold of the ends of the cable-rope attachment between your legs.
Extend your hips, and stand tall.”
