Have you ever enjoyed a meal, then subsequently felt like an overfilled balloon ready to burst?
If you answered yes, you’re not alone.
(you’ve got the option to thank us later!)
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However, several factors can causegas buildup.
Researchshows that engaging in short-term physical activity after eating can help address gastrointestinal symptoms like bloating.
Even a 15-minute walk can help decrease bloating and gassiness."
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MacPherson adds that if bloating is common for you, try keeping your daily step count high.
In addition to walking, these foolproof exerciseswhich can be done anytime, anywherewill help alleviate that dreadedpost-meal bloat.
To get started, MacPherson instructs you to stand up straight with your feet together.
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Then, widen your stance by around three feet, making sure your feet remain parallel to each other.
Put your hands on your hips, elongate your spine, and take a deep breath in.
On the exhale, bend forward while keeping your spine long.
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Place your fingers or palms on the floor, and slowly bring them back to align with your feet.
Hold this position while taking 10 deep breaths.
Then, place your hands back on your hips, and brace your core.
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Inhale to rise back up to standing, keeping your back straight.
Relax your neck during the entirety of the motion, and keep your shoulders away from your ears.
Stand tall and engage your core, keeping your chest and chin up.
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Hinge your hips back, and bend your knees to lower down into a squat.
Land softly with your knees bent.
Your arms should be placed at your sides with your palms facing your body.
Head back to the center, and repeat the motion on your left side.
One rep consists of a single bend to both the right and left.
Start by jogging in place, and lift your knees as high as possible without arching backward.
Keep your core engaged, and have a go at raise your knees above hip height.
Continue for 30 seconds before pausing for another 30 seconds.
Repeat this circuit for a total of four to five minutes.
Hip Circles
Last but not least are Hip Circles.
Stand tall, and position your feet shoulder-width distance apart.
Place your hands on your hips.
Head back to the center, moving your hips in a circular motion for 30 seconds.
Switch directions for another 30 seconds.
