The obesity epidemic shows no signs of slowing down.
If your weight has been a struggle, it’s not all your fault.
Our food supply plays a big role.
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French fries and potato chips pack in more calories per serving that most other foods.
The researchers also identified that other more natural, nutrient-rich foods were associated with less weight gain over time.
These foods included fruits and vegetables, whole grains, nuts, and yogurt.
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A donut and coffee may trigger cravings for other refined carbs and high-calorie foods well into the afternoon.
Eggs, low-fat yogurt, and cottage cheese are great high-protein morning options to enjoy.
The combination of sugar and fat in ice cream is what makes it so delicious and crave-worthy.
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In the United States, sugar-sweetened beverages are thenumber one source of added sugarin the typical diet.
They are nothing more than flavored sugar water and don’t provide any satiety.
The calories are rapidly absorbed and can lead to spikes in blood sugar and insulin.
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