Establishing a healthy eating routine doesn’t have to be something you keep putting off on your to-do list.
Get inspired in your own wellness journey with these five foods trainers eat every day to stay fit.
These items are jam-packed withnutrients, vitamins, minerals, and health benefits that’ll have you feeling fit.
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Keep reading to learn more about the five foods top trainers swear by tostay in great shape.
And next, check out12 Foods Everyone Over 50 Should Eat for Serious Weight Loss.
“It is also the easiest to sneak into any dish as it doesn’t have an overpowering taste.
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For example, add [it to] smoothies or underneath any hot dish.”
Spinach is low in calories and bursts with nutrients.
Frompeanut butterto almond butter to cashew butter to sun butter, the nut butter possibilities are endless.
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Expect to get your fill of antioxidants and nutrients when snacking on some nut butter, too.
to increase nutrient density and create a complete meal," Smith says.
Smith personally loves incorporating avocados into her meals.
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