Flu season is upon us, but that isn’t even the worst thing you have to fear.
First of all, it’s important to prepare our bodies by focusing on ahealthy immune system.
When this happens, it’s important to have your pantry and refrigerator stocked with helpfulimmune-boosting foods.
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“And thankfully, these nutrients are found in all of your colorful produce.”
Furthermore,vitamin Ccan help fight off free radicals, similar to the other antioxidants mentioned above.
you could keep avitamin C supplementon hand for when you’re in a bind, of course.
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