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Black History Month is officially underway.

boy eating during a sit-in_Fight Against Segregation

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So with that in mind, here are five foods that helped to fuel the civil rights movement.

Woolworth Companyin Greensboro, NC, each attempted to order acup of coffee.

Because this was a “whites-only” establishment, they knew rejection was inevitable.

Historic Greensboro Four Monument

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The crowds served as cover for King and other movement leaders, who held clandestine meetings there."

The upstairs meeting room was also where many would secretly conduct strategy meetings for protests.

“We changed the course of America in this restaurant over bowls of gumbo,” Chase continued.

Leah Chase mural in NOLA

Laura Falgoust-Hundt

“We can talk to each other and relate to each other when we eat together.”

While there are many ways to make gumbo, Chase’s recipe crown jewel isgumbo z’herbesor green gumbo.

Another popular eatery civil rights leaders frequented was the Atlanta-based restaurantPaschal’s.

plant-based Buddha bowl

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Co-owners and brothers Robert and James Paschal would provide free food and meeting space," according toNPR.

Animals and humans suffer and die alike.