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“I’m not really a drinker,” she toldBritish VOGUE.
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And many experts agree that reducing the amount of alcohol you drink is healthy.
“Eating more calories than what our bodies need can ultimately lead to weight gain.
Alcohol may lower blood sugar levels in some people, which can increase cravings especially for higher carb foods.
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Alcohol can also lower inhibitions and make it more difficult to make intentional food decisions as well.
“In today’s confusing keto/paleo dominant food/diet culture, carbs are getting a bad rap.
“Vegetables are full of fiber so consuming them daily helps to regulate weight and blood sugar.”
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“I [still] don’t eat a huge amount of red meat,” she told WebMD.
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