Do you find it challenging to shed weightand keep it off?
When you hit your 30s, you naturally start tolose muscle massevery 10 years.
Unfortunately, a decline in muscle mass makes it much easier to gain fat.
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Flaxseeds
Flaxseeds are a great source of omega-3 fatty acids, Young tells us.
Not to mention, they’re packed with fiber.
Researchshows that consuming around30 grams of fiber dailycan support your weight loss efforts.
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According toWebMD, fiber promotes feelings of fullness without setting you back in the calorie department.
Or, enjoy a cup of berries with a drizzle of honey for snack.
Berries contain a high water content, antioxidants that help with inflammation, and phytochemicals.
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Justone cup of blackberrieshas 8 grams of fiber, whileone cup of raspberrieshas 9.8 grams of fiber.
Young says they’re high in fiber, protein, and healthy fats.
According toJoel Fuhrman, MD, these “natural foods” are bursting with phytochemicals and nutrients.
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Plus,researchshows that eating nuts can result in greater weight loss and enhanced insulin sensitivity.
Sauerkraut
Last but not least, we have sauerkraut, which is made from fermented cabbage.
This will help ward off any unhealthy cravings and keep you fuller for longer throughout the day.
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In addition, sauerkraut’s probiotics may reduce the absorption of fat.
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