Something as simple as performing floor exercises can go a long way in helping youbuild muscleandstay in excellent shape.
After that, you might add more weight back.
That being said, getting stronger in both flexibility and mobility is key.
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If you’re in the market for a fresh floor routine, we have you covered.
Check out Yeung’s floor exercises for men in their 40s.
Pushups: 2-3 sets of 5-10 reps
Let’s kick things off with classicpushups.
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To set up, assume a high plank/pushup position by placing your hands around shoulder-width apart on the floor.
Your legs should be extended behind you as you rise up to the balls of your feet.
confirm your lower back doesn’t cave in and your hips don’t sag.
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Next, bend your elbows to lower your chest toward the ground.
Keep your elbows close to the sides of your body as you lower.
Then, press yourself back up to the start position.
Complete two to three sets of five to 10 reps.6254a4d1642c605c54bf1cab17d50f1e
2.
Hip Bridges: 2-3 sets of 5-10 reps
Next, gear up for hip bridges.
Lie on the ground and bend both knees.
Press your hips up toward the ceiling by driving through both heels and squeezing your buttocks.
Then, lower back down.
Be sure you’re not using your lower back to make it rise up.
“Get on one knee with your feet inline and your knees making 90-degree angles,” Yeung instructs.
Swap sides, and complete two to three sets of 30-second stretches on each leg.
check that your lower back has a neutral arch in it during this exercise.
Stand back up, and repeat the same motions on the opposite side.
Complete two to three sets of five reps per leg.
7 Bodyweight Exercises Men Should Do Every Day in Their 40s
5.
Begin in a plank position with your glutes squeezed and your abs tight.
Raise one hand up to your forehead to salute, and hold that position for five seconds.
double-check your hips don’t twist and your body remains tight.
Then, switch sides.
Complete two to three sets of five reps for each side.
