Full-body weight loss starts with establishing just the right game plan for you.
Include some cardio of HIIT for extra calorie burn.
And when you’re done, don’t miss9 Simple Strength Exercises To Keep Your Weight Down for Good.
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Burpees
To begin burpees, you’ll assume a tall stance, and place your feet shoulder-width distance apart.
Activate your core as you descend into a high plank,PureGyminstructs.
Plant both hands on the ground the distance of your shoulder span, and push your feet behind you.
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Maintain a straight back from your head to your feet.
That completes one full rep.
Perform 10 reps in total.6254a4d1642c605c54bf1cab17d50f1e
2.
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Knee to Chest
The knee-to-chest exercise starts off with you sitting on your butt.
Lean back while simultaneously lengthening your legs.
Reverse the motion to bring your legs up toward your chest.
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Repeat this motion for 10 reps in total.
Lose 10 Pounds in a Month With This Workout Trainers Love
3.
Then, descend toward the ground while maintaining a tight core and a neutral spine.
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double-check your hips don’t sag.
Use control to press through your hands to return to a high plank.
Complete 10 reps in total.
The 5 Exercises You Should Be Doing at the Gym for Weight Loss
4.
Leg Raises
The leg raise will put your core and legs to work.
This exercise starts with you lying flat on your back on a workout mat.
Place your hands under your pelvis.
Repeat this motion for 10 reps in total.
Bicycle Crunches
Last but not least, our floor exercises for full-body weight loss wrap up with bicycle crunches.
Put your hands behind your head, and don’t interlace your fingers.
Activate your core, and keep your chin tucked.
Next, bring both knees up toward your chest.
Crunch the right side of your body up so that your right elbow moves to your left knee.
Hold this position for a moment, and squeeze your abdominals.
Then, perform the same motion on your left side.
Continue to alternate for 20 reps.
