One of the most frustrating areas of the body to tone and tighten up isflabby arms.
I’m just the messenger, but rest assured, I’m telling you exactly as it is.
Many women want to lose fat and tone their arms to avoid having dreaded “bingo wings.”
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to address your bingo wings, you gotta perform strength exercises that directly target the triceps.
I recommend performingfloor exerciseson your non-strength training days as an excellent addition to your fitness routine.
Your feet should be together and your shoulders should be in line with your wrists.
Tim Liu, C.S.C.S.
Keep your core tight and glutes squeezed, and lower yourself until you’re about halfway down.
Hold the position for 10 to 20 seconds.
Complete 3 to 4 sets.
Tim Liu, C.S.C.S.
Push yourself up by driving through your palms, extending your arms out as far as you might.
Start the exercise by pushing yourself up with one hand, and then finishing with the other.
Return to the plank position, and then start the movement with the other arm.
Tim Liu, C.S.C.S.
Perform 3 to 4 sets of 5 to 8 reps on each arm.
Your feet should be together, and keep your legs straight.
Walk your feet towards your hand, lifting your butt into the air.
Tim Liu, C.S.C.S.
Complete 3 to 4 sets of 10 reps.
Tim Liu, C.S.C.S.
