Life has a way of taking over as you get up in age.
Now how’s that for serious inspiration?
You’ve got this!
Shutterstock
Wind back the clock, and get your belly back into shape.
Getting older and a bigger waistline typically go hand in hand, unless you do something about it.
So there you go!
Shutterstock
These exercises for a flat belly are extraordinary if you want a more youthful appearance in your 40s.
Some great cardio exercises include swimming, biking, and running.
Position your feet on the ground, setting them apart the distance of your shoulder span.
Shutterstock
Breathe out, and use your core to bring your body up to a seated position.
Both elbows should point outward.
To perform planks, place both forearms on the ground, and extend your legs,Harvard Health Publishinginstructs.
Shutterstock
Press into your arms to totally straighten out your body.
double-check your gaze remains down as you stay in position.
Mountain Climbers
The mountain climber is a great bodyweight exercise to perform following planks.
Shutterstock
According toPureGym, to properly set up for mountain climbers, be sure your core stays tight.
Don’t hunch your back, and elongate your spine so that it’s tall.
You’ll begin in a high plank with both hands and feet on the ground.
Shutterstock
Do the same movement with your left knee.
Keep repeating this motion until you perform all of the prescribed reps.
