Aging brings on many surprises to your body.
It’s not uncommon to have some days when you feel like you have no energy.
There are many things you’re free to do.
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For instance, your heart plays a big role when it comes to all of your movements.
As you age, this vital organ changes, A Healthier Michigan reports.
Read on to learn what other goodness you’re able to add to your weekly routine.
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We have the scoop on the five fitness habits to build stamina and endurance as you age.
There are so many low-impact activities to choose from, including swimming, cycling, and brisk walking.
The Best Cardio Exercises To Boost Your Endurance as You Age
2.
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TheHospital for Special Surgeryrecommends beginning with a low-intensity warmup.
A simple walk works just fine.
Then, speed up your pace or go uphill to make things more challenging for the next two minutes.
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(This should be comparable to a level 3 on a treadmill).
Next, take it down a notch, and recover for two to three minutes.
Alternate these levels for a 30-minute workout.
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The Best Indoor Cardio Workouts To Increase Stamina as You Age
4.
Stretching
Declined movement and flexibility can put you at risk of bad mobility habits and injuries.
Stretch after your exercise and consider adding additional stretching sessions to your daily life."
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According toColorado State University, stretching it out each day has so many benefits.
Active Hobbies
Hobbies are a stellar way to stay in great shape.
(Plus, they’re fun!)
